Saturday, April 30, 2016

Butter!

Good butter, these days. Am I right? It's so expensive, I decided to make my own. I thought I would take my cultured cream (creme fraiche) and turn it into butter (and have some buttermilk left over to make more creme fraiche, cool huh?).

Did I mention that (grassfed) butter is good for you? It's too bad that real fats like butter and lard have been ostracized by the nutrition big wigs, because it's nothing to be scared of. Fat doesn't make you fat! Sugar and processed foods are the culprits there! But that's a subject for another day.

Butter is full of fat-soluble vitamins like A, D, E and K (which dissolve in fat and are stored in fat throughout the body). Cholesterol found in butter is essential to our brain and nervous system development. Butter is rich in conjugated linoleic acid, a strong cancer-preventing fatty acid. The protective coating on your neurons, called myelin, is high in fat - One of the most common fatty acids in myelin is oleic acid, and you get plenty of oleic acid from butter! Whoever said margarine (including "organic" earth balance, yuck) is better for you than butter clearly didn't know that margarine is made from highly processed oils full of free-radicals, contains actual metal, and then has chemicals and bleach added to it to get rid of the rancid taste and aroma cause by the processing of the oil. Butter will "give you a heart attack" but that other stuff is fine? I think not.

Here goes!

1. Make a quart of creme fraiche. You can obviously make butter with uncultured cream, but since you're going to the trouble anyway, you might as well go the extra mile for all that healthy bacteria.
2. Once the cream has been cultured, place it in the bowl of a stand mixer and put it in the fridge for about an hour so it gets cold.
3. Beat with the paddle attachment until the fat separates from the water, and strain the "water" out (you've just made real buttermilk! Drink it, make biscuits, use it in your homemade ranch, or best of all, save it for your next round of creme fraiche).
4. Add 2 cups cold water to the fat and put it in the fridge for 10-15 minutes.
5. Take it out, strain off the water, and massage the butter with a wooden spoon (or your [clean] hand, that is way easier) until the butter is no longer letting off any water.
6. Add salt, if desired.
7. Place in plastic and roll into a log or other desired shape.

I ended up with just over 12 oz of butter and 1 1/2 cups of buttermilk. At $5.69 per quart of cream (plus the cost of the buttermilk for culturing), it meant my butter cost approximately $7.60 per #. Not exactly cost effective, but well worth the experience and the quality of the finished product, plus I got to control the amount and type of salt. I'll be on the lookout for less-expensive quality cream for next time.

Thursday, April 28, 2016

Creme Fraiche

Yes, okay, I think it every time too: (Not for children's eyes)

Let's move on. Creme fraiche ("crehm fresh") is so simple, and delicious in so many applications, that there's no reason not to have it around all the time. It has a lovely sweet flavor, not nearly as tangy as sour cream. Is your stomach sensitive to dairy? Well, when milk products are fermented, the lactose is significantly broken down. Plus the enzyme activity that occurs as a result of fermentation helps digest the lactose that still exists. Amazing! This is the reason that if you have a chance to ferment your cream before making butter/ice cream/whipped cream (all of which can be made from creme fraiche), do it! Your gut will thank you. Raw cream is best, but pasteurized is okay too, since the fermenting will restore some of the enzymes lost to pasteurization. Remember how important your gut health is! This is a great way to help take care of it.

Europeans have been doing this forever, so if your instinctive "don't leave milk products sitting out!" pipes up, just ignore it and trust me. It's only in the West that milk is consumed in an unfermented state! Fermented milk products have higher vitamin B and C contents, too!

Ingredients:
2 cups heavy cream (raw is best, pasteurized and non-homogenized is good too)
1-2 Tbsp cultured buttermilk

Mix together, cover with a coffee filter, and allow to sit out on the counter for 24-48 hours. I use 2 Tbsp of buttermilk, and culture for 48 hours for optimum fermentation action. I made a double batch so I could have a big jar of creme fraiche and turn the other jar into cultured butter. Once it has thickened, stir it once again and put in the refrigerator. As long as you're using it semi-regularly, it should last the couple of weeks it takes for you to eat it.

Use it on top of scrambled eggs and soups! Make your own ranch dressing! Put a little dollop in your dog's dinner for a special treat!